• Professional Training

FUNCTION THROUGH FITNESS

Remedy pain, restore function and promote better health with personalized exercise programs designed to help you reach your fitness goals. Work with a certified and educated professional to guide your growth.

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Zack Ojinaga
Trainer/Owner

Proven Process

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Posture

 

Promote balance through proper muscle activation, control, and joint mechanics

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Form

 

Improve mobility, quality of movement, and reduce risk of injury.

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Strength

 

Enhance overall performance and health related fitness

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One-on-One Coaching

Our collaborative sessions will motivate, educate and ensure you follow proper form, reducing your risk of injury. Each workout is supervised, with hands-on demonstrations and feedback, giving you confidence in the gym and daily life.

Specialized in Pain Relief

Day to day life isn’t forgiving. Whether your job is labor intensive or at a desk, you are bound to feel some sort of pain or discomfort. Our specialized programs can easily fix these issues with intentional exercise, improved posture and healthier habits.

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Coaching for Athletes

Gain better performance with functional programs designed to improve recovery, minimize risk of overuse injuries, and prepare you for the demands of your sport. Whether it's improving vertical jump height for basketball players or designing an exercise program for Iron-man triathletes, we use exercise science to prepare and maintain our athletes for their respective sports goals.

I started with Zack when it was becoming extremely difficult to climb gym seats to watch my grandddauther play volleyball, pull myself out of my spa and pool, or maintain a proper posture. I wasn't sure he'd want to work with me, as I have a fractured back, two artifical knees, a "screwed together" foot, and an abdominal hernia. He has been great, pushing me, but always concious to make sure none of my preexisting conditions are agitated. This volleyball season I handled climbing the stands as good, or better, as any of the grandparents. Since I started I developed a shoulder issue, and Zack has been able to fully implement my Kaiser Physical Therapist exercise plan. I'm sure Zack would be great with a younger person with different goals, but I know he's great with those of us long past trying for a "beach body."
Ron Beals
Ron Beals
2023.01.21.
I recommend Zack without reservation! He is thoughtful, attentive, and personable. His deep knowledge of kinesiology and close observations mean that my time and money are well spent. He relates well to people of all ages, and is careful to address each clients’ idiosyncratic needs. As an older adult, I am better off for the time I spend with him (endurance, flexibility, strength, and balance). My quality of life is better thanks to my trainer, Zack!
Darby Williams
Darby Williams
2023.01.17.
Zack is exceptionally competent and friendly. He teaches as he trains so you know why youre doing a certain exercise and how you might recreate it at home if need be. There have been many instances I've witnessed other trainers coming to him for his expertise.
Dillon Niceler
Dillon Niceler
2023.01.17.
As someone that has a fairly active background, higher education, and a knowledge of the human physiology, I’m still impressed every session I have with Zack. He is so knowledgeable and flexible with the plan. Any imbalances I started with, Zack quickly had a solution. His expertise is only surpassed by his joyful demeanor and generally pleasant personality. I feel challenged and supported simultaneously. He has encouraged me to push my body but to remain attuned to the needs of my body. With this approach, I feel my well-being has significantly improved. But don’t just take my word for it, go see him and find out. You’ll notice he’s the right guy for the job during your first session!
Nic Luncsford
Nic Luncsford
2023.01.16.
Zack is an incredible trainer who I've had the privilege of working with for the past two years. He helped me prepare for, and crush, an Ironman triathlon. During the training process, I fell off my bike, and he was able to use his training to rehabilitate my shoulder to full mobility. I have since referred numerous friends and family (of all ages and abilities), all of whom have had positive experiences. I recommend Zack without reservation to anyone looking to get in better shape, rehab from an injury, or, like me, seek to be more functionally fit through life. He is the best!
Mac Clemmens
Mac Clemmens
2023.01.05.
I was looking for a personal trainer to help me reach my fitness goals, but I was simultaneously dealing with knee pain that was starting to affect my running. Zack assessed my mobility, identified the root cause, and uniquely tailored my workout sessions in order to meet my goals safely and efficiently. I’ve remained pain free ever since. And to top it all off, I’m the strongest I’ve been in years. He is extremely knowledgeable and genuinely wants his clients to succeed. It is rare to find a personal trainer like him these days, and I couldn’t recommend anybody better.
Elaine Crisostomo
Elaine Crisostomo
2023.01.05.
Zack is very knowledgeable and professional! I really appreciate how he takes the time to evaluate my goals and works with me to create a unique workout plan that helps me achieve my fitness goals safely. Would definitely recommend!
Sterling Wong
Sterling Wong
2022.05.29.

FEEL FREE
TO ASK AWAY

Taking the first step can be intimidating, but it’s easier than you think!

Shoot me a message with any questions or inquiries. My diverse clients have given me experience to work with people at all fitness levels.

Feel free to use the form to send me a message, or you can reach me by email at zacko@smartmovefit.com

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Based in Sacramento

Based in Sacramento, our sessions take place in a semi-personal gym in Elk Grove, CA.

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