Professional Training
FUNCTION THROUGH FITNESS
Remedy pain, restore function and promote better health with personalized exercise programs designed to help you reach your fitness goals. Work with a certified and educated professional to guide your growth.
Zack Ojinaga
Trainer/Owner
Proven Process
Posture
Promote balance through proper muscle activation, control, and joint mechanics
Form
Improve mobility, quality of movement, and reduce risk of injury.
Strength
Enhance overall performance and health related fitness
One-on-One Coaching
Our collaborative sessions will motivate, educate and ensure you follow proper form, reducing your risk of injury. Each workout is supervised, with hands-on demonstrations and feedback, giving you confidence in the gym and daily life.
Specialized in Pain Relief
Day to day life isn’t forgiving. Whether your job is labor intensive or at a desk, you are bound to feel some sort of pain or discomfort. Our specialized programs can easily fix these issues with intentional exercise, improved posture and healthier habits.
Coaching for Athletes
Gain better performance with functional programs designed to improve recovery, minimize risk of overuse injuries, and prepare you for the demands of your sport. Whether it's improving vertical jump height for basketball players or designing an exercise program for Iron-man triathletes, we use exercise science to prepare and maintain our athletes for their respective sports goals.
FEEL FREE
TO ASK AWAY
Taking the first step can be intimidating, but it’s easier than you think!
Shoot me a message with any questions or inquiries. My diverse clients have given me experience to work with people at all fitness levels.
Feel free to use the form to send me a message, or you can reach me by email at zacko@smartmovefit.com
Based in Sacramento
Based in Sacramento, our sessions take place in a semi-personal gym in Elk Grove, CA.
